This level focuses on teaching the basic stances, footwork and hand techniques with emphasis on learning to
co-ordinate the left and right sides of the body and hip rotation for power and timing. We also introduce basic Chi Gung (breathing exercises) drills to develop strength and endurance. In level 1 we emphasize two man hand drills for teaching blocks and counters, foot work, joint locks and other fundamentals.

1. Bai Fu Kuen – White Tiger Fist
2. Chin Nin Kuen – Youth Fist
3. Chin Nin Kuen Doy Dar– Youth Fist Two Man
4. Gung Ji Fook Fu Kuen – Taming The Tiger Fist
5. Bumbo Kuen – 7 Star Mantis
6. Fu Mei Darn Dao – Tiger Tail Broad Sword

This level introduces the student into more advanced concepts of training, philosophy and strategy. The world famous Tiger & Crane Form and Two Man Set are taught with unlimited applications.

1. Mui Fa Sup Sam Cheong – Plum Blossom Spear
2. Siu Lum Kuen –Shaolin Fist
3. Sam Yin Kuen – Three Shadows Fist
4. Fu Hok Sheong Yin Kuen – Tiger & Crane
   Double Form Fist
5. Pek Kwar Darn Dao – Pek Kwar Broad Sword
6. Fu Hok Sheong Yin Kuen Doy Chak –Tiger & Crane
   Two Man

This level introduces advanced theory of Yin and Yang (soft & hard, positive and negative energy) as well as combat theory. Sparring is a regular class activity working the techniques with massive repetition. Two man combat forms with and without weapons are trained as the student is conditioned both physically and mentally.

1. Koi Chong Do– Butterfly Swords
2. Ng Pa Gua Kwun – Eight Diagram Pole
3. Seong Dough – Double Daggers
4. Sup Yin Kuen – Ten Forms Fist
5. Kwunlun Gim – Mountain Sword
6. Kwan Dao – Big Knife

1. Siu Mui Fa Kuen (Choy Lay Fut)
2. Siu Mui Fa Doy Dar (Choy Lay Fut)
3. Ping Jahn Kuen (Choy Lay Fut)
4. Sup Ji Kau Da Kuen (Choy Lay Fut)
5. Dai Pa (Choy Lay Fut - Tiger Fork)
6. Gim (Choy Lay Fut – Straight Sword)
7. Sam Ji Kwun (Northern Shaolin – 3 Section Staff)
8. Northern Sword II (Northern Shaolin)
9. Sam Ji Kwun – Three Section Staff
10. Mui Fa Kuen – 7 Star Mantis